​I have always wondered why, during a concentrated effort on becoming happier, I become less happy and more irritable.  That was until I heard this theory on a Buddhist podcast*. When we are working towards happiness we are placing our thoughts and efforts towards a singular goal.  We are creating a sense of attachment to … Continue reading Happiness


Going Deeper

As each mind is a mere point of awareness, each mind is unique, has its own perspective, and potentially its own inherent bias. Each one of us is true to the perspective of our minds. We often fail to see, however, that this perspective is not universal or even common, but the expression of limitation. … Continue reading Going Deeper